Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -239 (December 12, 2020 - December 18, 2020)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	102.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	302	89.88%	336	34
Sit-Ups	-	-	-	-	-	-	-	302	89.88%	336	34
Burpees/Squat-thrusts	-	-	-	-	-	-	-	302	89.88%	336	34
Basic Kicks	-	-	-	-	-	-	-	592	91.93%	644	52
Poomsae Challenge	-	-	-	-	-	-	-	1036	76.29%	1,358	322
Self-Defense Challenge	-	-	-	-	-	-	-	1036	76.29%	1,358	322
Jump Rope Rounds	-	-	-	-	-	-	-	174.00	51.79%	336	162
Pull-Ups	-	-	-	-	-	-	-	61	72.62%	84	23
Rolls and falls	-	-	-	-	-	-	-	200	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0