Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -296 (November 9, 2019 - November 15, 2019)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	102.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	311	92.56%	336	25
Sit-Ups	-	-	-	-	-	-	-	311	92.56%	336	25
Burpees/Squat-thrusts	-	-	-	-	-	-	-	310	92.26%	336	26
Basic Kicks	-	-	-	-	-	-	-	612	95.03%	644	32
Poomsae Challenge	-	-	-	-	-	-	-	1071	78.87%	1,358	287
Self-Defense Challenge	-	-	-	-	-	-	-	1071	78.87%	1,358	287
Jump Rope Rounds	-	-	-	-	-	-	-	180.00	53.57%	336	156
Pull-Ups	-	-	-	-	-	-	-	63	75.00%	84	21
Rolls and falls	-	-	-	-	-	-	-	200	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0