Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	3	2	2	1	1	0	-	38.00	38.00%	100	62
Push-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Sit-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Burpees/Squat-thrusts	5	5	5	5	5	5	-	128	38.10%	336	208
Basic Kicks	10	10	10	10	10	10	-	242	37.58%	644	402
Poomsae Challenge	18	18	18	18	18	18	-	444	32.70%	1,358	914
Self-Defense Challenge	18	18	18	18	18	18	-	444	32.70%	1,358	914
Jump Rope Rounds	5	5	5	5	5	5	-	127.00	37.80%	336	209
Pull-Ups	1	1	1	1	1	1	-	33	39.29%	84	51
Rolls and falls	0	0	5	0	5	5	-	95	52.78%	180	85
Saturday Black Belt Classes	1	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	-	8	80.00%	10	2
Mentor Someone	0	0	1	0	1	1	-	6	50.00%	12	6
Be Mentored	0	0	1	0	1	0	-	6	50.00%	12	6
Leadership Credits	0	0	0	0	1	0	-	10	50.00%	20	10
Leadership Credits 2	0	0	1	0	1	0	-	8	80.00%	10	2