Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 14 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	43.00	43.00%	100	57
Push-Ups	-	-	-	-	-	-	-	153	45.54%	336	183
Sit-Ups	-	-	-	-	-	-	-	153	45.54%	336	183
Burpees/Squat-thrusts	-	-	-	-	-	-	-	153	45.54%	336	183
Basic Kicks	-	-	-	-	-	-	-	292	45.34%	644	352
Poomsae Challenge	-	-	-	-	-	-	-	501	36.89%	1,358	857
Self-Defense Challenge	-	-	-	-	-	-	-	501	36.89%	1,358	857
Jump Rope Rounds	-	-	-	-	-	-	-	152.00	45.24%	336	184
Pull-Ups	-	-	-	-	-	-	-	38	45.24%	84	46
Rolls and falls	-	-	-	-	-	-	-	120	66.67%	180	60
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2