Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -17 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	-	-	-	-	-	53.00	53.00%	100	47
Push-Ups	-	-	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	-	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	-	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	-	-	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	-	-	-	-	-	-	-	564	41.53%	1,358	794
Self-Defense Challenge	-	-	-	-	-	-	-	564	41.53%	1,358	794
Jump Rope Rounds	-	-	-	-	-	-	-	172.00	51.19%	336	164
Pull-Ups	-	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	-	-	-	-	-	-	-	135	75.00%	180	45
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2