Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -21 (February 15, 2025 - February 21, 2025)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	58.00	58.00%	100	42
Push-Ups	-	-	-	-	-	-	-	188	55.95%	336	148
Sit-Ups	-	-	-	-	-	-	-	188	55.95%	336	148
Burpees/Squat-thrusts	-	-	-	-	-	-	-	188	55.95%	336	148
Basic Kicks	-	-	-	-	-	-	-	362	56.21%	644	282
Poomsae Challenge	-	-	-	-	-	-	-	609	44.85%	1,358	749
Self-Defense Challenge	-	-	-	-	-	-	-	609	44.85%	1,358	749
Jump Rope Rounds	-	-	-	-	-	-	-	187.00	55.65%	336	149
Pull-Ups	-	-	-	-	-	-	-	45	53.57%	84	39
Rolls and falls	-	-	-	-	-	-	-	150	83.33%	180	30
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0