Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -38 (October 19, 2024 - October 25, 2024)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	72.00	72.00%	100	28
Push-Ups	-	-	-	-	-	-	-	243	72.32%	336	93
Sit-Ups	-	-	-	-	-	-	-	243	72.32%	336	93
Burpees/Squat-thrusts	-	-	-	-	-	-	-	243	72.32%	336	93
Basic Kicks	-	-	-	-	-	-	-	472	73.29%	644	172
Poomsae Challenge	-	-	-	-	-	-	-	816	60.09%	1,358	542
Self-Defense Challenge	-	-	-	-	-	-	-	816	60.09%	1,358	542
Jump Rope Rounds	-	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	-	-	-	-	-	-	-	56	66.67%	84	28
Rolls and falls	-	-	-	-	-	-	-	185	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0