Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -69 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	81.00	81.00%	100	19
Push-Ups	-	-	-	-	-	-	-	270	80.36%	336	66
Sit-Ups	-	-	-	-	-	-	-	270	80.36%	336	66
Burpees/Squat-thrusts	-	-	-	-	-	-	-	270	80.36%	336	66
Basic Kicks	-	-	-	-	-	-	-	526	81.68%	644	118
Poomsae Challenge	-	-	-	-	-	-	-	958	70.54%	1,358	400
Self-Defense Challenge	-	-	-	-	-	-	-	958	70.54%	1,358	400
Jump Rope Rounds	-	-	-	-	-	-	-	269.00	80.06%	336	67
Pull-Ups	-	-	-	-	-	-	-	63	75.00%	84	21
Rolls and falls	-	-	-	-	-	-	-	205	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0