Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 223 (October 13, 2029 - October 19, 2029)
REQUIREMENT	Sat 10-13	Sun 10-14	Mon 10-15	Tue 10-16	Wed 10-17	Thu 10-18	Fri 10-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	97.00	97.00%	100	3
Push-Ups	-	-	-	-	-	-	-	307	91.37%	336	29
Sit-Ups	-	-	-	-	-	-	-	307	91.37%	336	29
Burpees/Squat-thrusts	-	-	-	-	-	-	-	307	91.37%	336	29
Basic Kicks	-	-	-	-	-	-	-	596	92.55%	644	48
Poomsae Challenge	-	-	-	-	-	-	-	1242	91.46%	1,358	116
Self-Defense Challenge	-	-	-	-	-	-	-	1216	89.54%	1,358	142
Jump Rope Rounds	-	-	-	-	-	-	-	307.00	91.37%	336	29
Pull-Ups	-	-	-	-	-	-	-	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	-	208	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0