Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 14 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	-	-	-	-	-	-	-	46.00	46.00%	100	54
Push-Ups	-	-	-	-	-	-	-	143	42.56%	336	193
Sit-Ups	-	-	-	-	-	-	-	143	42.56%	336	193
Burpees/Squat-thrusts	-	-	-	-	-	-	-	143	42.56%	336	193
Basic Kicks	-	-	-	-	-	-	-	272	42.24%	644	372
Poomsae Challenge	-	-	-	-	-	-	-	506	37.26%	1,358	852
Self-Defense Challenge	-	-	-	-	-	-	-	501	36.89%	1,358	857
Jump Rope Rounds	-	-	-	-	-	-	-	143.00	42.56%	336	193
Pull-Ups	-	-	-	-	-	-	-	41	48.81%	84	43
Rolls and falls	-	-	-	-	-	-	-	98	54.44%	180	82
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3