Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 13 (October 4, 2025 - October 10, 2025)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	45.00	45.00%	100	55
Push-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Sit-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Burpees/Squat-thrusts	-	-	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	-	-	-	-	-	-	262	40.68%	644	382
Poomsae Challenge	-	-	-	-	-	-	-	486	35.79%	1,358	872
Self-Defense Challenge	-	-	-	-	-	-	-	481	35.42%	1,358	877
Jump Rope Rounds	-	-	-	-	-	-	-	138.00	41.07%	336	198
Pull-Ups	-	-	-	-	-	-	-	40	47.62%	84	44
Rolls and falls	-	-	-	-	-	-	-	93	51.67%	180	87
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3