Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1	2	2	2	1.2	1.2	1.2	40.80	40.80%	100	59.2
Push-Ups	4	4	4	4	4	4	4	123	36.61%	336	213
Sit-Ups	4	4	4	4	4	4	4	123	36.61%	336	213
Burpees/Squat-thrusts	4	4	4	4	4	4	4	123	36.61%	336	213
Basic Kicks	8	8	8	8	8	8	8	232	36.02%	644	412
Poomsae Challenge	12	12	12	12	12	12	12	411	30.27%	1,358	947
Self-Defense Challenge	12	12	12	12	12	12	12	411	30.27%	1,358	947
Jump Rope Rounds	4	4	4	4	4	4	4	123.00	36.61%	336	213
Pull-Ups	1	1	2	2	2	2	2	36	42.86%	84	48
Rolls and falls	0	5	0	3	5	5	5	73	40.56%	180	107
Saturday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	0	1	0	0	2	16.67%	12	10
Leadership Credits	1	0	1	0	1	0	0	10	50.00%	20	10
Leadership Credits 2	1	0	1	0	1	0	0	7	70.00%	10	3