Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	-	-	-	-	-	39.00	39.00%	100	61
Push-Ups	-	-	-	-	-	-	-	142	42.26%	336	194
Sit-Ups	-	-	-	-	-	-	-	138	41.07%	336	198
Burpees/Squat-thrusts	-	-	-	-	-	-	-	142	42.26%	336	194
Basic Kicks	-	-	-	-	-	-	-	287	44.57%	644	357
Poomsae Challenge	-	-	-	-	-	-	-	530	39.03%	1,358	828
Self-Defense Challenge	-	-	-	-	-	-	-	530	39.03%	1,358	828
Jump Rope Rounds	-	-	-	-	-	-	-	142.00	42.26%	336	194
Pull-Ups	-	-	-	-	-	-	-	35	41.67%	84	49
Rolls and falls	-	-	-	-	-	-	-	75	41.67%	180	105
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0