Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	0	2	2	2	1	0	39.00	39.00%	100	61
Push-Ups	5	5	5	5	5	5	5	142	42.26%	336	194
Sit-Ups	5	5	5	5	5	5	5	138	41.07%	336	198
Burpees/Squat-thrusts	5	5	5	5	5	5	5	142	42.26%	336	194
Basic Kicks	10	10	10	10	10	10	10	287	44.57%	644	357
Poomsae Challenge	15	15	15	15	15	15	15	530	39.03%	1,358	828
Self-Defense Challenge	15	15	15	15	15	15	15	530	39.03%	1,358	828
Jump Rope Rounds	5	5	5	5	5	5	5	142.00	42.26%	336	194
Pull-Ups	1	1	1	1	1	1	1	35	41.67%	84	49
Rolls and falls	5	5	5	5	0	0	0	75	41.67%	180	105
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	0	0	0	1	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0