Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	0	1.5	1.5	1.5	1.5	0	39.00	39.00%	100	61
Push-Ups	3	3	5	5	5	4	3	142	42.26%	336	194
Sit-Ups	3	3	5	5	5	4	3	138	41.07%	336	198
Burpees/Squat-thrusts	3	3	5	5	5	4	3	142	42.26%	336	194
Basic Kicks	7	7	5	10	7	8	5	287	44.57%	644	357
Poomsae Challenge	15	15	13	20	17	18	15	530	39.03%	1,358	828
Self-Defense Challenge	15	15	13	20	17	18	15	530	39.03%	1,358	828
Jump Rope Rounds	3	3	5	5	5	4	3	142.00	42.26%	336	194
Pull-Ups	2	1	1	1	1	1	0	35	41.67%	84	49
Rolls and falls	0	0	0	5	0	5	5	75	41.67%	180	105
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	1	0	5	41.67%	12	7
Be Mentored	0	0	1	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	1	0	0	0	10	50.00%	20	10
Leadership Credits 2	1	0	0	1	0	0	0	10	100.00%	10	0