Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	0	1.5	1.5	1.5	1.5	2.5	39.00	39.00%	100	61
Push-Ups	3	3	3	3	3	3	5	142	42.26%	336	194
Sit-Ups	3	3	3	3	3	3	5	138	41.07%	336	198
Burpees/Squat-thrusts	3	3	3	3	3	3	5	142	42.26%	336	194
Basic Kicks	10	5	7	5	7	10	5	287	44.57%	644	357
Poomsae Challenge	15	12	13	12	15	15	15	530	39.03%	1,358	828
Self-Defense Challenge	15	12	13	12	15	15	15	530	39.03%	1,358	828
Jump Rope Rounds	3	3	3	3	3	3	5	142.00	42.26%	336	194
Pull-Ups	1	1	1	1	1	1	1	35	41.67%	84	49
Rolls and falls	0	0	0	0	0	10	0	75	41.67%	180	105
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	0	0	0	0	0	0	1	8.33%	12	11
Leadership Credits	1	0	0	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	1	0	1	1	0	1	0	10	100.00%	10	0