Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -18 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	-	-	-	-	-	47.00	47.00%	100	53
Push-Ups	-	-	-	-	-	-	-	177	52.68%	336	159
Sit-Ups	-	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	-	-	-	-	-	-	-	177	52.68%	336	159
Basic Kicks	-	-	-	-	-	-	-	357	55.43%	644	287
Poomsae Challenge	-	-	-	-	-	-	-	635	46.76%	1,358	723
Self-Defense Challenge	-	-	-	-	-	-	-	635	46.76%	1,358	723
Jump Rope Rounds	-	-	-	-	-	-	-	177.00	52.68%	336	159
Pull-Ups	-	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	-	-	-	-	-	-	-	95	52.78%	180	85
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0