Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	2	2	2	1.75	1.65	1.5	-	41.40	41.40%	100	58.6
Push-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Sit-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Burpees/Squat-thrusts	5	5	5	5	5	5	-	128	38.10%	336	208
Basic Kicks	10	10	10	10	10	10	-	242	37.58%	644	402
Poomsae Challenge	15	15	15	15	15	15	-	427	31.44%	1,358	931
Self-Defense Challenge	15	15	15	15	15	15	-	427	31.44%	1,358	931
Jump Rope Rounds	5	5	5	5	5	5	-	136.00	40.48%	336	200
Pull-Ups	1	1	1	1	1	1	-	40	47.62%	84	44
Rolls and falls	5	5	5	5	5	5	-	161	89.44%	180	19
Saturday Black Belt Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	-	6	60.00%	10	4
Mentor Someone	0	0	1	0	0	1	-	9	75.00%	12	3
Be Mentored	0	0	1	0	0	1	-	10	83.33%	12	2
Leadership Credits	0	0	1	0	0	1	-	14	70.00%	20	6
Leadership Credits 2	0	0	1	0	0	1	-	14	100.00%	10	0