Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1	1.5	1	1	1	1	0.5	41.40	41.40%	100	58.6
Push-Ups	3	3	3	3	3	3	3	128	38.10%	336	208
Sit-Ups	3	3	3	3	3	3	3	128	38.10%	336	208
Burpees/Squat-thrusts	3	3	3	3	3	3	3	128	38.10%	336	208
Basic Kicks	5	5	5	5	5	5	5	242	37.58%	644	402
Poomsae Challenge	12	12	12	12	12	12	12	427	31.44%	1,358	931
Self-Defense Challenge	12	12	12	12	12	12	12	427	31.44%	1,358	931
Jump Rope Rounds	3	3	3	3	3	3	3	136.00	40.48%	336	200
Pull-Ups	1	1	1	1	1	1	1	40	47.62%	84	44
Rolls and falls	5	5	5	5	5	5	1	161	89.44%	180	19
Saturday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Mentor Someone	0	0	0	0	1	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	1	1	0	10	83.33%	12	2
Leadership Credits	0	0	1	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	0	1	1	0	14	100.00%	10	0