Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -2 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	1.5	-	-	-	-	-	41.40	41.40%	100	58.6
Push-Ups	-	3	-	-	-	-	-	138	41.07%	336	198
Sit-Ups	-	3	-	-	-	-	-	138	41.07%	336	198
Burpees/Squat-thrusts	-	3	-	-	-	-	-	138	41.07%	336	198
Basic Kicks	-	5	-	-	-	-	-	262	40.68%	644	382
Poomsae Challenge	-	5	-	-	-	-	-	457	33.65%	1,358	901
Self-Defense Challenge	-	5	-	-	-	-	-	457	33.65%	1,358	901
Jump Rope Rounds	-	3	-	-	-	-	-	146.00	43.45%	336	190
Pull-Ups	-	1	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	-	5	-	-	-	-	-	171	95.00%	180	9
Saturday Black Belt Classes	-	0	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	0	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	0	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	0	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	0	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	0	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	0	-	-	-	-	-	14	100.00%	10	0