Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am 16 years old. Love science and technology. I have an 13 year old sister, Molly and a Golden retriever named Doc. I've been training under Master Shin since I was 6 years old. He's one of my favorite people.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	2	2	1	1	2	2	2	49.00	49.00%	100	51
Push-Ups	4	4	4	4	4	4	4	124	36.90%	336	212
Sit-Ups	4	4	4	4	4	4	4	124	36.90%	336	212
Burpees/Squat-thrusts	4	4	4	4	4	4	4	124	36.90%	336	212
Basic Kicks	8	8	8	8	8	8	8	248	38.51%	644	396
Poomsae Challenge	16	16	16	16	16	16	16	496	36.52%	1,358	862
Self-Defense Challenge	16	16	16	16	16	16	16	496	36.52%	1,358	862
Jump Rope Rounds	8	8	8	8	8	8	8	224.00	66.67%	336	112
Pull-Ups	1	1	1	1	1	1	1	31	36.90%	84	53
Rolls and falls	5	5	5	5	5	5	5	155	86.11%	180	25
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	0	0	1	1	0	1	0	7	58.33%	12	5
Leadership Credits	0	0	1	1	0	1	0	9	45.00%	20	11
Leadership Credits 2	0	0	1	1	0	1	0	7	70.00%	10	3