Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm 12 years old and I love Tae Kwon Do, music, snowboarding, cooking, and gaming

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	2	2	2	1	1	1	1	40.00	40.00%	100	60
Push-Ups	5	5	5	5	5	5	5	133	39.58%	336	203
Sit-Ups	5	5	5	5	5	5	5	133	39.58%	336	203
Burpees/Squat-thrusts	5	5	5	5	5	5	5	133	39.58%	336	203
Basic Kicks	10	10	10	10	10	10	10	252	39.13%	644	392
Poomsae Challenge	15	15	15	15	15	15	15	441	32.47%	1,358	917
Self-Defense Challenge	15	15	15	15	15	15	15	441	32.47%	1,358	917
Jump Rope Rounds	5	5	5	5	5	5	5	133.00	39.58%	336	203
Pull-Ups	2	1	1	1	1	1	1	36	42.86%	84	48
Rolls and falls	20	0	0	0	0	0	0	75	41.67%	180	105
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	1	0	0	1	1	0	0	3	25.00%	12	9
Be Mentored	1	0	1	1	1	0	0	6	50.00%	12	6
Leadership Credits	0	0	1	1	1	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	1	1	1	0	0	5	50.00%	10	5