Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	2	3	2	2	0	-	41.00	41.00%	100	59
Push-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Sit-Ups	5	5	5	5	5	5	-	128	38.10%	336	208
Burpees/Squat-thrusts	5	5	5	5	5	5	-	128	38.10%	336	208
Basic Kicks	10	10	19	10	10	10	-	246	38.20%	644	398
Poomsae Challenge	15	15	15	15	15	15	-	426	31.37%	1,358	932
Self-Defense Challenge	15	15	15	15	15	15	-	427	31.44%	1,358	931
Jump Rope Rounds	5	5	5	5	5	5	-	131.00	38.99%	336	205
Pull-Ups	1	1	1	1	1	1	-	37	44.05%	84	47
Rolls and falls	5	5	5	0	0	0	-	75	41.67%	180	105
Saturday Black Belt Classes	1	0	0	0	0	0	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	-	4	40.00%	10	6
Mentor Someone	1	0	0	0	0	0	-	6	50.00%	12	6
Be Mentored	0	0	1	0	0	0	-	5	41.67%	12	7
Leadership Credits	1	0	1	1	1	1	-	14	70.00%	20	6
Leadership Credits 2	1	0	1	0	0	0	-	10	100.00%	10	0