Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	2	2	2	2	1	0	0	41.00	41.00%	100	59
Push-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Sit-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Burpees/Squat-thrusts	4	4	4	4	4	4	4	128	38.10%	336	208
Basic Kicks	5	8	8	8	8	8	8	246	38.20%	644	398
Poomsae Challenge	12	12	12	12	12	12	12	426	31.37%	1,358	932
Self-Defense Challenge	12	12	12	12	13	12	12	427	31.44%	1,358	931
Jump Rope Rounds	8	4	4	4	4	4	4	131.00	38.99%	336	205
Pull-Ups	4	1	1	1	1	1	1	37	44.05%	84	47
Rolls and falls	5	5	5	0	0	0	0	75	41.67%	180	105
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	4	40.00%	10	6
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	1	1	0	0	5	41.67%	12	7
Leadership Credits	0	0	1	1	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	1	1	0	0	10	100.00%	10	0