Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -131 (January 7, 2023 - January 13, 2023)
REQUIREMENT	Sat 01-07	Sun 01-08	Mon 01-09	Tue 01-10	Wed 01-11	Thu 01-12	Fri 01-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	89.00	89.00%	100	11
Push-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Sit-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Burpees/Squat-thrusts	-	-	-	-	-	-	-	287	85.42%	336	49
Basic Kicks	-	-	-	-	-	-	-	626	97.20%	644	18
Poomsae Challenge	-	-	-	-	-	-	-	1020	75.11%	1,358	338
Self-Defense Challenge	-	-	-	-	-	-	-	1032	75.99%	1,358	326
Jump Rope Rounds	-	-	-	-	-	-	-	309.00	91.96%	336	27
Pull-Ups	-	-	-	-	-	-	-	87	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0