Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 281 (November 23, 2030 - November 29, 2030)
REQUIREMENT	Sat 11-23	Sun 11-24	Mon 11-25	Tue 11-26	Wed 11-27	Thu 11-28	Fri 11-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	320	95.24%	336	16
Sit-Ups	-	-	-	-	-	-	-	320	95.24%	336	16
Burpees/Squat-thrusts	-	-	-	-	-	-	-	320	95.24%	336	16
Basic Kicks	-	-	-	-	-	-	-	628	97.52%	644	16
Poomsae Challenge	-	-	-	-	-	-	-	1262	92.93%	1,358	96
Self-Defense Challenge	-	-	-	-	-	-	-	1249	91.97%	1,358	109
Jump Rope Rounds	-	-	-	-	-	-	-	320.00	95.24%	336	16
Pull-Ups	-	-	-	-	-	-	-	86	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	90	50.00%	180	90
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1