Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 201 (May 12, 2029 - May 18, 2029)
REQUIREMENT	Sat 05-12	Sun 05-13	Mon 05-14	Tue 05-15	Wed 05-16	Thu 05-17	Fri 05-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	288	85.71%	336	48
Sit-Ups	-	-	-	-	-	-	-	288	85.71%	336	48
Burpees/Squat-thrusts	-	-	-	-	-	-	-	288	85.71%	336	48
Basic Kicks	-	-	-	-	-	-	-	564	87.58%	644	80
Poomsae Challenge	-	-	-	-	-	-	-	1134	83.51%	1,358	224
Self-Defense Challenge	-	-	-	-	-	-	-	1121	82.55%	1,358	237
Jump Rope Rounds	-	-	-	-	-	-	-	288.00	85.71%	336	48
Pull-Ups	-	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	-	-	-	-	-	-	-	70	38.89%	180	110
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1