Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -82 (December 16, 2023 - December 22, 2023)
REQUIREMENT	Sat 12-16	Sun 12-17	Mon 12-18	Tue 12-19	Wed 12-20	Thu 12-21	Fri 12-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	7.00	7.00%	100	93
Push-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Sit-Ups	-	-	-	-	-	-	-	21	6.25%	336	315
Burpees/Squat-thrusts	-	-	-	-	-	-	-	21	6.25%	336	315
Basic Kicks	-	-	-	-	-	-	-	35	5.43%	644	609
Poomsae Challenge	-	-	-	-	-	-	-	84	6.19%	1,358	1,274
Self-Defense Challenge	-	-	-	-	-	-	-	84	6.19%	1,358	1,274
Jump Rope Rounds	-	-	-	-	-	-	-	21.00	6.25%	336	315
Pull-Ups	-	-	-	-	-	-	-	7	8.33%	84	77
Rolls and falls	-	-	-	-	-	-	-	35	19.44%	180	145
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8