Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 44 (May 9, 2026 - May 15, 2026)
REQUIREMENT	Sat 05-09	Sun 05-10	Mon 05-11	Tue 05-12	Wed 05-13	Thu 05-14	Fri 05-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	69.88	69.88%	100	30.12
Push-Ups	-	-	-	-	-	-	-	238	70.83%	336	98
Sit-Ups	-	-	-	-	-	-	-	238	70.83%	336	98
Burpees/Squat-thrusts	-	-	-	-	-	-	-	238	70.83%	336	98
Basic Kicks	-	-	-	-	-	-	-	701	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	833	61.34%	1,358	525
Self-Defense Challenge	-	-	-	-	-	-	-	838	61.71%	1,358	520
Jump Rope Rounds	-	-	-	-	-	-	-	234.00	69.64%	336	102
Pull-Ups	-	-	-	-	-	-	-	53	63.10%	84	31
Rolls and falls	-	-	-	-	-	-	-	135	75.00%	180	45
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0