Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 42 (April 25, 2026 - May 1, 2026)
REQUIREMENT	Sat 04-25	Sun 04-26	Mon 04-27	Tue 04-28	Wed 04-29	Thu 04-30	Fri 05-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	65.32	65.32%	100	34.68
Push-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Sit-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Burpees/Squat-thrusts	-	-	-	-	-	-	-	218	64.88%	336	118
Basic Kicks	-	-	-	-	-	-	-	656	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	768	56.55%	1,358	590
Self-Defense Challenge	-	-	-	-	-	-	-	773	56.92%	1,358	585
Jump Rope Rounds	-	-	-	-	-	-	-	214.00	63.69%	336	122
Pull-Ups	-	-	-	-	-	-	-	49	58.33%	84	35
Rolls and falls	-	-	-	-	-	-	-	113	62.78%	180	67
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0