Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 40 (April 11, 2026 - April 17, 2026)
REQUIREMENT	Sat 04-11	Sun 04-12	Mon 04-13	Tue 04-14	Wed 04-15	Thu 04-16	Fri 04-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	61.70	61.70%	100	38.30
Push-Ups	-	-	-	-	-	-	-	193	57.44%	336	143
Sit-Ups	-	-	-	-	-	-	-	193	57.44%	336	143
Burpees/Squat-thrusts	-	-	-	-	-	-	-	193	57.44%	336	143
Basic Kicks	-	-	-	-	-	-	-	581	90.22%	644	63
Poomsae Challenge	-	-	-	-	-	-	-	673	49.56%	1,358	685
Self-Defense Challenge	-	-	-	-	-	-	-	678	49.93%	1,358	680
Jump Rope Rounds	-	-	-	-	-	-	-	189.00	56.25%	336	147
Pull-Ups	-	-	-	-	-	-	-	45	53.57%	84	39
Rolls and falls	-	-	-	-	-	-	-	110	61.11%	180	70
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0