Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 35 (March 7, 2026 - March 13, 2026)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	-	-	-	-	-	-	-	58.70	58.70%	100	41.3
Push-Ups	-	-	-	-	-	-	-	183	54.46%	336	153
Sit-Ups	-	-	-	-	-	-	-	183	54.46%	336	153
Burpees/Squat-thrusts	-	-	-	-	-	-	-	183	54.46%	336	153
Basic Kicks	-	-	-	-	-	-	-	551	85.56%	644	93
Poomsae Challenge	-	-	-	-	-	-	-	628	46.24%	1,358	730
Self-Defense Challenge	-	-	-	-	-	-	-	633	46.61%	1,358	725
Jump Rope Rounds	-	-	-	-	-	-	-	179.00	53.27%	336	157
Pull-Ups	-	-	-	-	-	-	-	43	51.19%	84	41
Rolls and falls	-	-	-	-	-	-	-	68	37.78%	180	112
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0