Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 24 (December 20, 2025 - December 26, 2025)
REQUIREMENT	Sat 12-20	Sun 12-21	Mon 12-22	Tue 12-23	Wed 12-24	Thu 12-25	Fri 12-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	52.85	52.85%	100	47.15
Push-Ups	-	-	-	-	-	-	-	163	48.51%	336	173
Sit-Ups	-	-	-	-	-	-	-	163	48.51%	336	173
Burpees/Squat-thrusts	-	-	-	-	-	-	-	163	48.51%	336	173
Basic Kicks	-	-	-	-	-	-	-	494	76.71%	644	150
Poomsae Challenge	-	-	-	-	-	-	-	578	42.56%	1,358	780
Self-Defense Challenge	-	-	-	-	-	-	-	583	42.93%	1,358	775
Jump Rope Rounds	-	-	-	-	-	-	-	159.00	47.32%	336	177
Pull-Ups	-	-	-	-	-	-	-	38	45.24%	84	46
Rolls and falls	-	-	-	-	-	-	-	66	36.67%	180	114
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0