Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 14 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	48.85	48.85%	100	51.15
Push-Ups	-	-	-	-	-	-	-	153	45.54%	336	183
Sit-Ups	-	-	-	-	-	-	-	153	45.54%	336	183
Burpees/Squat-thrusts	-	-	-	-	-	-	-	153	45.54%	336	183
Basic Kicks	-	-	-	-	-	-	-	484	75.16%	644	160
Poomsae Challenge	-	-	-	-	-	-	-	563	41.46%	1,358	795
Self-Defense Challenge	-	-	-	-	-	-	-	568	41.83%	1,358	790
Jump Rope Rounds	-	-	-	-	-	-	-	149.00	44.35%	336	187
Pull-Ups	-	-	-	-	-	-	-	37	44.05%	84	47
Rolls and falls	-	-	-	-	-	-	-	66	36.67%	180	114
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1