Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1	0	1	1.6	1.5	2	2	46.70	46.70%	100	53.3
Push-Ups	5	5	5	5	5	5	5	133	39.58%	336	203
Sit-Ups	5	5	5	5	5	5	5	133	39.58%	336	203
Burpees/Squat-thrusts	5	5	5	5	5	5	5	133	39.58%	336	203
Basic Kicks	10	10	12	10	10	10	15	437	67.86%	644	207
Poomsae Challenge	15	15	20	15	15	15	30	503	37.04%	1,358	855
Self-Defense Challenge	15	15	20	15	15	15	30	493	36.30%	1,358	865
Jump Rope Rounds	5	5	5	5	5	5	5	129.00	38.39%	336	207
Pull-Ups	2	1	1	1	1	1	1	33	39.29%	84	51
Rolls and falls	0	0	5	5	0	1	1	62	34.44%	180	118
Saturday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	1	1	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	1	4	33.33%	12	8
Leadership Credits	0	0	1	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	1	1	0	1	1	7	70.00%	10	3