Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	2	2	0	0	0	0	4.7	44.75	44.75%	100	55.25
Push-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Sit-Ups	4	4	4	4	4	4	4	128	38.10%	336	208
Burpees/Squat-thrusts	4	4	4	4	4	4	4	128	38.10%	336	208
Basic Kicks	15	15	15	15	0	15	15	422	65.53%	644	222
Poomsae Challenge	15	15	15	15	15	15	15	473	34.83%	1,358	885
Self-Defense Challenge	15	15	15	15	15	15	15	463	34.09%	1,358	895
Jump Rope Rounds	4	0	4	4	4	4	4	124.00	36.90%	336	212
Pull-Ups	1	0	0	0	1	1	1	32	38.10%	84	52
Rolls and falls	0	0	0	0	0	0	0	61	33.89%	180	119
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4