Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	1.5	1	1.05	1.25	1	0	2	46.70	46.70%	100	53.3
Push-Ups	4	4	4	4	4	4	4	133	39.58%	336	203
Sit-Ups	4	4	4	4	4	4	4	133	39.58%	336	203
Burpees/Squat-thrusts	4	4	4	4	4	4	4	133	39.58%	336	203
Basic Kicks	24	12	12	12	15	12	15	437	67.86%	644	207
Poomsae Challenge	24	12	12	12	15	15	15	503	37.04%	1,358	855
Self-Defense Challenge	12	12	12	14	15	15	15	493	36.30%	1,358	865
Jump Rope Rounds	4	4	4	4	4	4	4	129.00	38.39%	336	207
Pull-Ups	1	1	1	1	1	1	1	33	39.29%	84	51
Rolls and falls	0	0	0	5	0	5	5	62	34.44%	180	118
Saturday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	1	0	1	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	1	0	1	1	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	0	0	1	0	0	0	0	4	33.33%	12	8
Leadership Credits	0	0	0	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	1	0	0	0	7	70.00%	10	3