Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 28 (January 17, 2026 - January 23, 2026)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	57.10	57.10%	100	42.9
Push-Ups	-	-	-	-	-	-	-	137	40.77%	336	199
Sit-Ups	-	-	-	-	-	-	-	137	40.77%	336	199
Burpees/Squat-thrusts	-	-	-	-	-	-	-	132	39.29%	336	204
Basic Kicks	-	-	-	-	-	-	-	261	40.53%	644	383
Poomsae Challenge	-	-	-	-	-	-	-	567	41.75%	1,358	791
Self-Defense Challenge	-	-	-	-	-	-	-	555	40.87%	1,358	803
Jump Rope Rounds	-	-	-	-	-	-	-	109.00	32.44%	336	227
Pull-Ups	-	-	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	-	-	-	-	-	-	-	57	31.67%	180	123
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	6	60.00%	10	4