Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 12 (September 27, 2025 - October 3, 2025)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	129.93	100.00%	100	0
Push-Ups	1	0	0	0	0	0	-	342	100.00%	336	0
Sit-Ups	1	0	0	0	0	0	-	342	100.00%	336	0
Burpees/Squat-thrusts	1	4	0	0	0	0	-	340	100.00%	336	0
Basic Kicks	0	0	10	15	0	0	-	716	100.00%	644	0
Poomsae Challenge	0	45	15	30	0	0	-	1517	100.00%	1,358	0
Self-Defense Challenge	0	45	15	30	0	0	-	1535	100.00%	1,358	0
Jump Rope Rounds	1	0	6	0	8	6	-	337.00	100.00%	336	0
Pull-Ups	1	0	0	0	0	0	-	97	100.00%	84	0
Rolls and falls	3	0	3	0	0	0	-	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Mentor Someone	1	0	0	1	0	0	-	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	-	16	100.00%	10	0