Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	1	1.58	1.25	1.5	3	0	0	33.49	33.49%	100	66.5
Push-Ups	4	4	4	4	4	4	4	98	29.17%	336	238
Sit-Ups	4	4	4	4	4	4	4	98	29.17%	336	238
Burpees/Squat-thrusts	4	4	4	4	4	4	4	98	29.17%	336	238
Basic Kicks	8	8	8	8	8	8	8	182	28.26%	644	462
Poomsae Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Self-Defense Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Jump Rope Rounds	4	4	4	4	4	4	4	98.00	29.17%	336	238
Pull-Ups	1	1	1	1	1	1	1	28	33.33%	84	56
Rolls and falls	5	5	5	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	1	0	0	4	40.00%	10	6