Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	1	1.78	1	2	1	0	44.57	44.57%	100	55.43
Push-Ups	4	4	4	4	4	4	4	133	39.58%	336	203
Sit-Ups	4	4	4	4	4	4	4	133	39.58%	336	203
Burpees/Squat-thrusts	4	4	4	4	4	4	4	133	39.58%	336	203
Basic Kicks	8	8	8	8	8	8	8	252	39.13%	644	392
Poomsae Challenge	12	12	12	12	12	12	12	441	32.47%	1,358	917
Self-Defense Challenge	12	12	12	12	12	12	12	441	32.47%	1,358	917
Jump Rope Rounds	4	4	4	4	4	4	4	133.00	39.58%	336	203
Pull-Ups	1	1	1	1	1	1	1	35	41.67%	84	49
Rolls and falls	5	5	5	0	0	0	0	65	36.11%	180	115
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Mentor Someone	0	0	0	0	0	0	0	5	41.67%	12	7
Be Mentored	0	1	0	0	1	0	0	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	6	60.00%	10	4