Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	3.5	0	0	2.75	0	0	-	44.16	44.16%	100	55.84
Push-Ups	10	10	10	10	10	10	-	195	58.04%	336	141
Sit-Ups	10	10	10	10	10	10	-	195	58.04%	336	141
Burpees/Squat-thrusts	10	10	10	10	10	10	-	195	58.04%	336	141
Basic Kicks	20	20	20	20	20	20	-	370	57.45%	644	274
Poomsae Challenge	25	25	25	25	25	25	-	532	39.18%	1,358	826
Self-Defense Challenge	25	25	25	25	25	25	-	542	39.91%	1,358	816
Jump Rope Rounds	10	10	10	10	10	1	-	181.00	53.87%	336	155
Pull-Ups	1	1	1	1	1	1	-	24	28.57%	84	60
Rolls and falls	1	1	1	1	1	0	-	45	25.00%	180	135
Saturday Black Belt Classes	1	0	0	0	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	0	0	-	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	-	4	40.00%	10	6
Mentor Someone	1	0	0	0	0	0	-	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	-	8	66.67%	12	4
Leadership Credits	0	0	0	1	0	0	-	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	-	6	60.00%	10	4