Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	4	3	0	0	2.11	0	1.57	44.16	44.16%	100	55.84
Push-Ups	5	5	5	5	5	5	5	195	58.04%	336	141
Sit-Ups	5	5	5	5	5	5	5	195	58.04%	336	141
Burpees/Squat-thrusts	5	5	5	5	5	5	5	195	58.04%	336	141
Basic Kicks	10	10	10	10	10	10	20	370	57.45%	644	274
Poomsae Challenge	15	5	15	15	15	15	20	532	39.18%	1,358	826
Self-Defense Challenge	15	15	15	15	15	15	20	542	39.91%	1,358	816
Jump Rope Rounds	5	5	5	5	5	5	5	181.00	53.87%	336	155
Pull-Ups	1	1	1	1	1	1	1	24	28.57%	84	60
Rolls and falls	1	15	1	1	1	1	1	45	25.00%	180	135
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	1	1	0	7	58.33%	12	5
Be Mentored	0	0	0	0	1	1	0	8	66.67%	12	4
Leadership Credits	0	0	0	0	0	1	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	1	0	6	60.00%	10	4