Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	0	4.18	0	0	3.97	0	0	44.16	44.16%	100	55.84
Push-Ups	5	5	8	8	8	8	8	195	58.04%	336	141
Sit-Ups	5	5	8	8	8	8	8	195	58.04%	336	141
Burpees/Squat-thrusts	5	5	8	8	8	8	8	195	58.04%	336	141
Basic Kicks	10	10	10	10	10	10	10	370	57.45%	644	274
Poomsae Challenge	15	15	15	15	15	15	15	532	39.18%	1,358	826
Self-Defense Challenge	15	15	15	15	15	15	15	542	39.91%	1,358	816
Jump Rope Rounds	0	5	8	8	8	8	8	181.00	53.87%	336	155
Pull-Ups	0	1	1	1	0	1	0	24	28.57%	84	60
Rolls and falls	0	2	1	0	1	1	0	45	25.00%	180	135
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	1	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	1	0	0	7	58.33%	12	5
Be Mentored	0	0	0	1	1	1	0	8	66.67%	12	4
Leadership Credits	0	0	0	1	0	1	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	1	1	0	6	60.00%	10	4