Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	1.5	4.10	2.32	0	0	0	2	44.16	44.16%	100	55.84
Push-Ups	3	3	3	3	3	3	3	195	58.04%	336	141
Sit-Ups	3	3	3	3	3	3	3	195	58.04%	336	141
Burpees/Squat-thrusts	3	3	3	3	3	3	3	195	58.04%	336	141
Basic Kicks	5	5	5	5	20	5	5	370	57.45%	644	274
Poomsae Challenge	12	12	12	12	12	12	12	532	39.18%	1,358	826
Self-Defense Challenge	12	12	12	12	12	12	12	542	39.91%	1,358	816
Jump Rope Rounds	3	3	3	3	3	3	3	181.00	53.87%	336	155
Pull-Ups	1	1	1	0	0	0	1	24	28.57%	84	60
Rolls and falls	5	0	0	5	0	0	0	45	25.00%	180	135
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	0	0	7	58.33%	12	5
Be Mentored	0	0	0	0	1	1	0	8	66.67%	12	4
Leadership Credits	0	0	0	1	0	1	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	1	0	1	0	6	60.00%	10	4