704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Fall 2025
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William Galloway
Belt Rank:
Second Dan
About Me
Third time is the charm is my motto for this cycle. I am excited to begin this journey.
Fall 2025 (July 12, 2025 - October 10, 2025)
WEEK -26 (January 11, 2025 - January 17, 2025)
REQUIREMENT
Sat
01-11
Sun
01-12
Mon
01-13
Tue
01-14
Wed
01-15
Thu
01-16
Fri
01-17
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
33
66.00%
50
17
Run/Walk
-
-
-
-
-
-
-
68.03
68.03%
100
31.97
Push-Ups
-
-
-
-
-
-
-
335
99.70%
336
1
Sit-Ups
-
-
-
-
-
-
-
335
99.70%
336
1
Burpees/Squat-thrusts
-
-
-
-
-
-
-
315
93.75%
336
21
Basic Kicks
-
-
-
-
-
-
-
680
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
882
64.95%
1,358
476
Self-Defense Challenge
-
-
-
-
-
-
-
892
65.68%
1,358
466
Jump Rope Rounds
-
-
-
-
-
-
-
325.00
96.73%
336
11
Pull-Ups
-
-
-
-
-
-
-
36
42.86%
84
48
Rolls and falls
-
-
-
-
-
-
-
57
31.67%
180
123
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Olympic Sparring Classes
-
-
-
-
-
-
-
5
50.00%
10
5
Mentor Someone
-
-
-
-
-
-
-
9
75.00%
12
3
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
11
55.00%
20
9
Leadership Credits 2
-
-
-
-
-
-
-
8
80.00%
10
2
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