Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 56 (August 1, 2026 - August 7, 2026)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	-	-	-	-	-	-	-	78.00	78.00%	100	22
Push-Ups	-	-	-	-	-	-	-	254	75.60%	336	82
Sit-Ups	-	-	-	-	-	-	-	254	75.60%	336	82
Burpees/Squat-thrusts	-	-	-	-	-	-	-	254	75.60%	336	82
Basic Kicks	-	-	-	-	-	-	-	494	76.71%	644	150
Poomsae Challenge	-	-	-	-	-	-	-	878	64.65%	1,358	480
Self-Defense Challenge	-	-	-	-	-	-	-	878	64.65%	1,358	480
Jump Rope Rounds	-	-	-	-	-	-	-	254.00	75.60%	336	82
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	105	58.33%	180	75
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0