Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -43 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	55.00	55.00%	100	45
Push-Ups	-	-	-	-	-	-	-	167	49.70%	336	169
Sit-Ups	-	-	-	-	-	-	-	167	49.70%	336	169
Burpees/Squat-thrusts	-	-	-	-	-	-	-	167	49.70%	336	169
Basic Kicks	-	-	-	-	-	-	-	320	49.69%	644	324
Poomsae Challenge	-	-	-	-	-	-	-	551	40.57%	1,358	807
Self-Defense Challenge	-	-	-	-	-	-	-	551	40.57%	1,358	807
Jump Rope Rounds	-	-	-	-	-	-	-	167.00	49.70%	336	169
Pull-Ups	-	-	-	-	-	-	-	28	33.33%	84	56
Rolls and falls	-	-	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5