Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 100 (June 5, 2027 - June 11, 2027)
REQUIREMENT	Sat 06-05	Sun 06-06	Mon 06-07	Tue 06-08	Wed 06-09	Thu 06-10	Fri 06-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	78.55	78.55%	100	21.45
Push-Ups	-	-	-	-	-	-	-	261	77.68%	336	75
Sit-Ups	-	-	-	-	-	-	-	261	77.68%	336	75
Burpees/Squat-thrusts	-	-	-	-	-	-	-	261	77.68%	336	75
Basic Kicks	-	-	-	-	-	-	-	762	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1095	80.63%	1,358	263
Self-Defense Challenge	-	-	-	-	-	-	-	1036	76.29%	1,358	322
Jump Rope Rounds	-	-	-	-	-	-	-	261.00	77.68%	336	75
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	156	86.67%	180	24
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0