Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	27	54.00%	50	23
Run/Walk	1.2	1	1	1	1.5	1.5	0	25.95	25.95%	100	74.05
Push-Ups	3	3	3	3	3	3	3	75	22.32%	336	261
Sit-Ups	3	3	3	3	3	3	3	75	22.32%	336	261
Burpees/Squat-thrusts	3	3	3	3	3	3	3	75	22.32%	336	261
Basic Kicks	12	12	12	12	12	12	12	354	54.97%	644	290
Poomsae Challenge	12	12	12	12	12	12	12	383	28.20%	1,358	975
Self-Defense Challenge	12	12	12	12	12	12	12	331	24.37%	1,358	1,027
Jump Rope Rounds	3	3	3	3	3	3	3	75.00	22.32%	336	261
Pull-Ups	1	1	1	1	1	1	1	22	26.19%	84	62
Rolls and falls	5	5	0	0	0	0	0	45	25.00%	180	135
Saturday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Weekday Black Belt Classes	0	0	1	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	1	0	1	1	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	1	0	0	0	3	25.00%	12	9
Leadership Credits	1	0	1	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	1	0	1	1	0	1	1	11	100.00%	10	0